How does one tune out bad news from their life? Some people say don’t turn on the news, don’t read newspapers or stories on the internet, walk away from people who are talking about negative things. Well, most of the time this is impossible because we are surrounded by technology and it always seems to…
Details“I have been practicing meditation for years and have always diffused Eucalyptus essential oil because I just love the scent of it. A friend of mine who is a consultant with this essential oil company told me I should try using Frankincense, she said it just puts you in a real calm place mentally. She also told me…
DetailsYesterday I took 3 teenage boys to the San Diego County Fair in Del Mar. It’s held at the race track in June every year. I haven’t been to the fair in a couple of years so I was excited to go and the boys were happy to start their summer off with some fun. Before…
DetailsWhen I got up this morning, I knew exactly what I needed… Vetiver. Vetiver is one of our oils that is very earthy and smokey with a little bit of sweet undertones. I love this oil for it’s ability to calm and soothe the psyche. And I needed this today. Yesterday I got called on the…
DetailsTomorrow is a big day, for a lot of people. It’s graduation for so many of our kids and big changes lie ahead for everyone. I took my son to school this morning for his last full day of school. In the Fall he will be going to high school. I am excited for him…
DetailsIt’s Father’s day today and I just wanted to send out a big Happy Day to all of you fathers out there. Being a parent is a job like none other and when you made the commitment to take on the responsibility you were changing lives forever. I am lucky because my own dad is…
DetailsThere is a japanese restaurant in my town that I go to a lot. I love the food there and I usually order an ice tea with my meal. The last 2 times I have eaten there I have forgotten to put my Stevia packets ( a natural sugar replacement) in my purse and this…
DetailsBoy, what a day this has been. A good day, a solid day, and I am so very grateful for the relationships I have in my life. Family, friends, work partners, neighbors…they all mean so much to me. My day started out with me rushing downtown to meet a friend for lunch at my all time…
DetailsI had lunch today with a good friend who is one of those people who has been very committed to her life. What I mean by that is that she has lived her life with a passionate purpose. She started out at an early age knowing that she wanted to do all things to the…
DetailsToday I have been getting all the little things done that I have been putting off and something just happened that is pretty cool and I wanted to share. I have a ceramic water fountain in my backyard. The water rotates in through a filter and up into a rock bowl and then the water…
Details