Today I wanted to focus on a good friend of mine who also happens to be a retired, highly ranked professional tennis player. Her name is Ginger Helgeson-Nielsen and she now teaches all levels of tennis to people of all ages in the San Diego area. We are so fortunate to have her right here…
DetailsI get a lot of emails about the above issues. I spend a ton of time talking to women about these very un-fun monthly problems. I’m not sure ‘problem’ is the right way to explain these things, but as women we can all relate to them. I’ve got a few essential oils that I recommend and would…
DetailsThis is a topic I have wanted to talk about for some time. I talk about it with my friends and we agree with each other for the most part. How many people do you know that are unhappy with some aspect of their lives? Maybe their job is not what they want or maybe they…
DetailsIt’s almost evening where I am right now and this was the first chance I had to write today. Not my usual routine but that is how the day unfolded. Something so sad happened in my neighborhood this morning and it affected my whole day. It didn’t happen to me personally, but I put myself…
DetailsYesterday was a crazy day for me. Do you ever feel that the list you make for yourself, the To-Do list, is longer than the actual hours in a day? Well, that was my situation yesterday. I knew I better prepare myself by wearing one of my most calming of the oil blends, our Women’s…
DetailsYesterday was a good day. I got to spend the day with my parents and son down in San Diego on the most beautiful, sunny day. People love coming here because of the weather and the gorgeous downtown skyline. I am a native of this town and every time I get downtown I am still…
DetailsToday is Thanksgiving in the US of A. It is the day where everyone reflects on what they are grateful for and we usually spend this day with family and friends if we are lucky enough. I try to acknowledge to myself every day what I am grateful for because I believe it brings more…
DetailsSometimes I forget how great an oil is if I haven’t used it in awhile. But I was going through my oil bottles today and I started pulling out a few that I hadn’t used in awhile. One of them is Cassia. I wrote about this essential oil back in February but I thought I’d…
DetailsSince I was a kid I have been overly cautious about dairy products and expiration dates. I got sick a few times from products that had turned and the one thing I hate getting is food poisoning. So I have always pulled milk cartons from the back of the rack to get the carton that would last the…
DetailsThis was a great tip that I got…how many people have potpourri in your home somewhere? I have some in a shell in one of my bathrooms and I just love it. When the scent of it starts to die away I usually stir it up with my hands to bring it back to life.…
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