I’m on a diet. Not something I want to be doing but I saw a need to change my ways awhile ago and now is the time to address it. ( I touched on this in a recent blog ) Eight pounds gained is not that much… my pants still fit and I pretty much…
DetailsSome of my favorite essential oils are doTERRA’s Fir oils. We have three, although one, White Fir, has been retired. If you are one of the lucky ones who happens to have a bottle or two of White Fir in your house, use it with love because I’ve been told it won’t be coming back.…
DetailsFor the past nine years I have been involved in sharing natural healthcare options with anyone who is interested in this information. I have taught classes, held workshops and open houses, and done online webinars so I could pass the information on to others. doTERRA’s essential oils and products came into my life back in…
DetailsToday’s blog post is written with my friend’s daughter in mind. Chelsea is a teenager who is athletic, high energy, optimistic, and sees the positive in most everything. Unfortunately, like a lot of teenagers, she experienced the dreaded skin changes that were hard to hide and harder to fend off. Chelsea tried all of the…
DetailsOver the weekend I was doing some maintenance work on my website and as I was going through some of the blogs, I realized that I hadn’t focused on our essential oil, Roman Chamomile, since 2012. I was shocked, although I have talked about this oil in several blogs I’ve written over the years. I…
DetailsYesterday we talked about how to improve your sleep and calm sweet cravings after you take a break from drinking alcohol and today I wanted to continue and talk about two more topics that I get a lot of questions about. The first one is what do you do to replace the ‘habit’ of grabbing…
DetailsFor the past few weeks, since I opened up about being alcohol free for a year now, people have been asking questions about all kinds of related issues. Like sleep. Some people have told me that whenever they have tried to wean themselves off of their wine habit, their sleep has been affected in a…
DetailsdoTERRA has an essential oil blend called Balance and if you have any of doTERRA’s oils, Balance is probably one of them. Since I first started using these oils, Balance was one of the first three oils that I knew I needed to own. The scent of this blend is stabilizing and calming, and after…
DetailsLet’s talk about our respiratory system today and how important it is to support it every single day. The reason I wanted to touch on this subject was because of the amount of seasonal targets that some people need to address this time of the year. There are a lot of things floating around in…
DetailsIf you are reading this blog post you have either stumbled on my site before, been an essential oil user for some time, and/or you were searching for information about essential oils. And if you’re looking for information, you’ve landed on a good spot. For the past many years I have been writing about doTERRA…
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