I rarely write on Sundays but I had to take yesterday off because of a bunch of issues that popped up in my life so I’m making it up today. How many of you have woken up with a plan for the day and then everything got shot to Hell? That was my life yesterday and to say it was a crazy day is putting it mildly. Anyway, here I am this morning making up for it and I actually have a subject that I want to cover. Let’s talk about supporting our emotional balance when the crap hits the fan and there’s nowhere to hide. You have to deal with it because it’s life and the things that are unfolding are your responsibility. Gone are the days where I would pour a glass of wine to unwind and forget about the issues… now my reality is to face it and figure it out. ‘Adulting’ can be tough but because of what I do; sharing essential oils & natural healthcare, I have everything I need to unwind and relax when needed. The first thing I did last night when I got home was to make a Tonic water with fruit and a few drops of Tangerine oil, Green Mandarin, and White Grapefruit oils. This is one of the best things I’ve found to soothe nerves and calm myself down. Another popular thing you can do is get into a warm bath that has some of our oils in it… Roman Chamomile, Lavender, Clary Sage, the Console blend, just to name a few. Your skin and emotions will benefit greatly from this, and adding in a diffuser that’s pumping out your desired, relaxing scent can be a real game-changer as well. As I always say, if you have a doTERRA essential oil collection at your home, you’re pretty much set up for anything. Lucky you!
Have a great day! Jana
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