Mindless eating, or specifically snacking, can be a real problem for a lot of people. I remember years ago I had a roommate who would sit in front of the TV, watching her daily hour of a soap opera, and she would always pick that time to snack on junk food. Her favorite food of choice was chips and it was often that a whole bag would be opened and then finished in that one hour. Afterwards she would always moan and complain about how uncomfortable she felt, plus all of the other normal feelings overeating can bring. I remember that vividly and when I got into the essential oils I found some things that can be really helpful when people follow them. The first daily routine that I’ll share is one that a lot of people are happily hooked on because it tastes good and it seems to be supportive for so many. Our Slim & Sassy blend of oils can naturally curb your appetite when a few drops are added to your drinking water or tea when sipping on it throughout the day. The flavor it adds to plain old water is welcomed and it becomes a ritual that people look forward to in their day. ~ doTERRA also has a few other oils that can be supportive for appetite support but we also have our TrimShake which is a delicious, low calorie, nutritious shake mix. When a scoop is added to water or a few other options, you will have a convenient way to curb your appetite and keep your body and brain working at its best. ~ With many more options to check out, please type in WEIGHT, or APPETITE, or EATING, in the Search window on this page for a lot more info on this topic. You can also reach out to me personally at any time!
Have a great day! Jana
(619) 917-7077 *text/call
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