People are always asking me questions about energy, or lack of it. People want to know if there are any essential oils or products that can help to naturally boost up the feelings of having more stamina and energy during their day. I have shared information about certain oils, like Peppermint oil that can stimulate a more ‘awake’ feeling during the day. By diffusing this oil in a room you are working in, or applying a little bit of it to your pulse points, and just inhaling it in right from the bottle, you will benefit quickly from the aromatic benefits of this great oil. We also have several other oils that can be supportive in the same way, like our Motivate blend, the Elevation blend, Spikenard, Pink Pepper, Wintergreen, Basil, and our Citrus Bliss blend. ~ doTERRA also has a supplement that is all natural with no stimulants included called Mito 2 Max and by taking one or two capsules before a workout or work day, you can support your energy levels naturally. I’ve heard from readers who tell me that they’ve been successful in decreasing the amounts of caffeinated coffee consumed in the mornings when they take two of the Mito 2 Max capsules. And several people have told me that they feel like they have a more noticeable boost of energy when tackling a longer hike or starting a new workout routine. I personally use these capsules whenever I add something new into my own workout, like recently when I started going down to the beach and running in the soft sand. This can be a totally different experience than running down by the water and I find that the supplements can be extra supportive. Whatever your own needs are, if you’re looking for a natural energy boost, Mito 2 Max might be just what you’re looking for!
Enjoy your day! Jana
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