As long as I can remember, I have not been a morning person. Not ever. I remember having to get up at around 3 am when I was a child growing up so my family could climb in our station wagon and head off on our yearly camping trips. My dad always wanted to hit the road early and these trips were truly his favorite things to do. My sister and I would just lie down in the very back and continue sleeping, usually waking up when we arrived at our first stop. And until recently, I was still following this pattern as an adult. Always fighting the morning blahs and not being able to fully awaken until way past 7 am. Not so any longer. These days I am up by 5 am and getting more accomplished before noon then I ever did in a full day. Part of this is due to attitude and getting the rest I need during the night, but it’s also because of the way I have been using my oils. ~ A long time ago I talked about the importance of starting my day with 2 drops of our Lemon essential oil in a glass of drinking water. It’s well known that citrus oils can be supportive to our internal system, and it’s a great way to start your day. I also diffuse a different oil in my office every day, one like Peppermint, Lemongrass, our Motivate blend, Spikenard ( this one has a stronger scent so it might not be everyone’s choice ), Siberian Fir, or our Cheer blend. When you diffuse essential oils in the space you are spending time in, you are experiencing the benefits of the oil because with every breath you take the oil essence is inhaled and used in positive ways throughout your body, including your brain. doTERRA’s oils are a natural way to wake you up and help to keep you running smoothly all day long. What a great way to start your day!
Enjoy your day! Jana
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