The other day I filmed a new YouTube video that talked about sleep struggles and how doTERRA might help. I highlighted our Serenity Restful Complex which are softgels that you swallow before bed to help you drift into a soothing sleep. They work for people who are open to them and they are all natural, including a few essential oil extracts, so that is good news for those of you who don’t want any synthetics in your body. ~ Some of the essential oils that I shared to help us relax our minds after hectic days are the Lavender oil, the Serenity blend, Peace blend, Console blend, and our Balance blend. You can apply all of these oils on your skin in places like the bottom of your feet, the back of your neck, your wrists, and over your heart. You can also diffuse all of these oils in your bedroom while you are sleeping and every time you inhale in, you are receiving the calming benefits of the oils. I diffuse every night using our Lumo diffuser. This diffuser can run for ten hours and it’s great for all day diffusing too. ~ Another thing I wanted to talk about was our Frankincense oil and how it has helped a readers husband with his nightly issues. He has a struggle that shows up during the time he is in a deep sleep. As he sleeps, his body has reactions that can sometimes turn violent and unsettling for his wife. This is a common thing but after some experimenting the wife found that our Frankincense oil has helped to soothe and calm these episodes. ~ I love hearing these stories because I can turn around and share them on here with you. This blog is a wealth of helpful information and I have lovingly put it out there for everyone’s use.
Have a great day! Jana