It’s been a month since I was in Prague and when I realized that, I couldn’t believe it. Where does the time go, it just passes so quickly. When you’re busy, time flies by, but when you are being lazy, time moves at a slower pace… kind of like when you’re on a beach destination vacation and you’re just spending time on the beach all day. Anyway, I went for a hike early yesterday morning with a friend and after we got back I jumped right into work mode because I need to be productive as I prepare for the Month of June and July. As I sat at my computer and made a few phone calls, I lost all track of the time until I looked up at the clock. The time said 1:04pm and I almost laughed. Half the day was already gone and it felt like I just got down the mountain. ~ If you are a busy person and you feel like you may need help relaxing at the end of your day, and may need a little help in the sleep department, doTERRA has some oils and products that can come in handy. The oils I recommend to help people relax are: Lavender, our Serenity blend, the Peace blend, Clary Sage, Petitgrain, and Ylang Ylang. You can put these on topically on pulse points, over the heart, and on the bottom of the feet, and you can diffuse them in the air in a room where you are relaxing. The oils that can help support your sleep are: Lavender, Serenity, – plus the Serenity Restful Complex Softgels, Vetiver, the Console blend, Rose and Jasmine oils. By spritzing any of these oils on your pillowcase and/or bedding at rest time will help soothe you into a calm mode, ready for a nice restful night. Diffusing these oils can be beneficial too!
Have a great day! Jana