There are so many people in the world who have a difficult time relaxing. I hear from a lot of people who are looking for safe, natural options to support them in their rest and sleep rituals. They are tired of pills and products that have too many ingredients in them and wonder if many of them are even safe. Who knows, but what I do know is that doTERRA has many essential oils that can help ease anxious feelings and help people unwind. This in turn can be beneficial when it comes to closing down for the night. A good nights sleep is what everybody hopes for so let’s take a look at some of the options that we offer.
First, Let’s Unwind, Shall We?
After a long day many of us visualize being at home, wrapped up in a blanket on our couch, taking a soothing bath, or whatever it is that relaxes you personally. The first thing I do to unwind is to change into comfortable clothes and then turn on a couple of my diffusers. I have one in almost every room so depending on where I’m going to be, that’s the area I diffuse in. The essential oils that we choose can differ from person to person but there are a few that have been proven to be favorites. Let’s take a look at those right now…
- Clary Sage
- Balance Blend
- Frankincense
- Rose
- Bergamot
- Adaptiv Blend
- Lavender
- Vetiver
All of these can be diffused in the air for calming vibes, but you can also apply them topically to pulse points and over the chest area and behind the neck. The benefits can be felt quickly and you’ll be able to determine which oils you like the most.
Good Rest Is The Best
A few of our oils repeat themselves here but you get the idea… pure oils from nature can add many benefits to your life. You’ll figure out in time which ones work the best for you!
- Lavender
- Adaptiv Blend
- Ylang Ylang
- Melissa
- Magnolia
- Blue Tansy
- Cedarwood
- Anchor Blend
- Juniper Berry
Topical application of these oils is best for achieving a calming rest, but you can diffuse any of them as well. Blue Tansy and Melissa might be best to use topically or to add just a drop to a cotton ball and place on a table or nightstand near you. Because of the cost of these oils you don’t want to get stressed out about it and defeat the purpose of getting rest. 🙂
Get A Good Nights Sleep
I always diffuse oils when I go to sleep at night because it helps me to unwind from the moment I lie down and helps to keep me at rest. I love making my own blends with different oils but a few of my all time favorites because of positive results are the following…
- Adaptiv Blend
- Lavender
- Serenity Blend
- Calmer Blend
- Spikenard
- Vetiver
- Roman Chamomile
- Marjoram
- Petitgrain
Applying some of these oils on the bottom of the feet can be helpful too and I always suggest this to everyone, of all ages. And after you start to notice the positive benefits of using our oils you’ll stick with the process because you’ll fall in love with the results. Good rest is important and has such an impact on our daily lives that it’s one thing we really should focus on. ~ Any questions or comments, feel free to contact me at any time using the information under my signature below!
Have a great day! Jana
(619) 917-7077 *text/call
www.mydoterra.com/janatzinberg
*Email me by going to my Contact page…
